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Tai Chi Classes

Schedule:

Monday & Wednesday  6:00 to 7:00pm
Saturday  10:00am – 11:00am

Some study Tai Chi as a form of meditation in motion; others study it to increase flexibility and joint mobility, or to achieve elegance and grace; others find it effective in stress relief or even pain relief. Students of Kung Fu know that Tai Chi increases knowledge of body mechanics, making you a more effective, more solidly rooted fighter.

Whatever your reason for coming, we know you will enjoy taking a quiet hour to learn under our expert teachers as you learn to move your body the way it was meant to move.

” Sifu Gary is an outstanding teacher. Tai Chi can be a little daunting at first. It’s easy to think that I’m not coordinated enough! or that I can’t balance.  But he shows how anyone can learn this graceful, athletic art, and have fun doing it. ”

Richard Maurer

Student, Worcester Kung Fu