Tai Chi Classes
Tuesday & Thursdays
Starting at 5:30
Some study Tai Chi as a form of meditation in motion; others study it to increase flexibility and joint mobility, or to achieve elegance and grace; others find it effective in stress relief or even pain relief. Students of Kung Fu know that Tai Chi increases knowledge of body mechanics, making you a more effective, more solidly rooted fighter.
Whatever your reason for coming, we know you will enjoy taking a quiet hour to learn under our expert teachers as you learn to move your body the way it was meant to move.
” Sifu Gary is an outstanding teacher. Tai Chi can be a little daunting at first. It’s easy to think that I’m not coordinated enough! or that I can’t balance. But he shows how anyone can learn this graceful, athletic art, and have fun doing it. “